Nutrition is an important function in keeping the body healthy in order to remain active and continue to compete on different levels. One of the most important meals for any person that exercises, and is involved in a sport or physical activity, is the post workout meal. Exercising makes serious demands on the body which requires various nutrients in order to repair itself to face the next workout. Rebuilding your muscles, replenishing your fluids and restoring your energy levels with a proper post workout meal or supplement is imperative.
What some of the best post workout supplementshave are proper amounts of proteins, carbohydrates, electrolytes and vitamins. A good combination will refuel your body and provide it will the proper nutrition it needs to grow stronger. You will find an excellent combination of nutrients in Performance Elite’s Post Workout recovery Sports Drink. This supplement provides Carbohydrates, Soy protein, Branch Chain Amino Acids (BCAAs), Electrolytes and other vitamins and minerals.Fueling your body with carbohydrates is extremely important since your body depletes muscle carbohydrates to provide itself with a source of energy. You must replace these stores of energy to ensure you have more fuel to face your next workout. Having the a sufficient amount of carbohydrates is necessary since these are converted to insulin which transports amino acids and carbohydrates to the muscles. This is essential to combating muscle soreness and ensuring a speedy recovery. The best post workout supplements will not only have ample carbohydrates but provide good, complex carbohydrates that burn quickly and are not easy to store as fat.Amino acid proteins are key for muscle repair and preventing soreness since the body is in the process of breaking down protein and limiting protein synthesis. By adding proteins to the muscles, the body begins replenishing its protein balance and rebuilding the muscles. Studies have shown a rapid intake of protein restores the level of protein synthesis to a positive state, allowing the body to rebuild the muscles and prevent further breakdown. One important factor, is providing high quality protein to the body, something which Performance Elite’s Post Workout Recovery Drink does well which is why it is excellent for fighting soreness and improving recovery time.
Fluids and electrolytes will also need replenishment since these are important for nerve and muscle function. Performance Elite’s Post Workout Recovery Drink provides ample electrolytes in the form of sodium, potassium and magnesium. Only the best post workout supplements will provide you with a multitude of electrolytes in combination with the other necessary nutrients.
So Performance Elite’s Post Workout Recovery Drink will provide you with:
A large source of good carbohydrates
Hight Quality Soy Protein designed for rapid absorption
Branch Chain Amino Acids (BCAAs)
Antioxidants to combat free radicals
30 Vitamins and minerals
And much, much more.
If you are seeking to minimize soreness, increase your recovery time between workouts, improve your overall performance, and build lean muscles, Performance Elite’s Post Recovery Workout Drink is right for you. It comes in easy to make shakes in chocolate and vanilla flavors, which simply requires blending it with water after your workout. In fact, it works as an excellent pre-workout and long-term post workout supplement as well. So improve your performance with one of the best workout recovery supplements on the market.