A healthy lifestyle is always based on the type of food you choose. By eating healthy, you will not only stay healthy, but also feel happy and motivated. To design a healthy diet, you may have to include certain food in your daily regimen. However, you may feel monotonous eating the same kind of foods […]
Food & Recipes
All things Food & Recipes. Find the best quick and easy recipes, simple meal planning ideas, healthy snacks, and cooking techniques. Plus, the latest on kitchen tools and gadgets. Need a recipe? Browse recipes by for any occasion.
Nutrition and health are important concerns for a growing number of people in today’s society. This increased concern could be attributed to the growing increase of cancer, diabetes and heart disease that continue to plague our society. Therefore striving to maintain a healthy diet is key. Maintaining a healthy diet can be a difficult task, […]
Many people eat 1 – 2 meals per day, when professional recommendations encourage 4 – 6 meals per day. Not eating a healthy breakfast often means an 18 hour fast between the previous dinner and lunch on the following day. Poor nutrtion encourages fat retention and muscle catabolism (wasting). Muscle is the building block to […]