The sea life often known as kelp is actually brown algae. Brown alga is an intricate kind of algae. It is surely one of a kind and the largest form of algae known. This type of unique algae is composed of chlorophyll a and c. The brown or yellowish-brown color is formed by the fucoxanthin pigment, an element only found in this type of algae.
Brown algae originate near coral reefs, deep water, and tend to grow in where the water temperatures are cooler. This type of algae is typically found near immobile objects like rocks or shells. When the algae are displaced, it will steadily float toward the water’s surface to absorb sunlight.
The algae have many purposes. They serve as food for the ocean herbivores like fish and other plant eaters. It is also used in many food products consumed by humans. The alga will also serve as a habitat for small creatures.
Health Benefits of Consuming Brown Algae
Just like it is nutritious for sea creatures, there are many health benefits for humans who consume this type of algae. The algae are high in vitamins, minerals, and nutrients that the body requires to be healthy. For instance, the alga is a great source of iodine. Iodine is a required element for a person’s health and well-being. Iodine deficiency can cause weight gain, thyroid disruption, and exhaustion. Eating iodine balances the hormones and maintains one’s health.
The health benefits of brown alga are profound but a medical professional should be consulted before beginning a treatment including brown alga. Although beneficial in many ways, brown alga produces high levels of arsenic and intake should be monitored.
Brown alga has been recognized as alleviating ailments provoked by diabetes. Diabetes is a metabolic disease disrupting the body’s blood sugar levels. The disease is maintained and managed with insulin shots, but studies are showing that diet can have an immense impact on the disease. Research has shown that brown alga reduces glucose levels in the blood. The algae also reduced the rate of carbohydrate absorption which helps keep the blood sugar regulated. If the blood sugar is level, then the body’s organ functions are level, and a diabetic does not have to take medication to regulate those sugar levels.
It has also been discovered that regular brown alga digestion can resemble the results of dietary fiber in the digestive system. The alga keeps the body feeling full while it helps clean the body of waste. The alga promotes digestive health, cardiovascular health, and helps manage weight.
The algae have also revealed anti-inflammatory benefits, too. The pain can be the result of a disease or injury, either way, the pain is alleviated. Quality life improves enormously when pain is diminished. The alga, during animal studies, reduced swelling and eased pain. Repeated studies continue to sustain these findings.
Brown alga is a sea vegetable with more to it than meets the eye. The alga may look like a mere sea plant, but it has benefits to the sea world and human world that may surprise many.